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Lacrosse is a high-frequency game and it is considered an extreme sport since it requires the players to constantly run on the field. To be able to perform at their best, the players need to stretch and warm-up before actually playing the game. Stretching allows the muscles in the body to loosen up and they …

Read More about 14 Lacrosse Warm-Ups (+ 11 Stretches For Players)

It’s great to see that more and more girls are playing lacrosse every year. (Source) However, there is still a lack of adequate training information on the internet about lacrosse drills for girls. Well, no more! In this article, I will be compiling some of the top lacrosse drills for girls, backed by expert opinion …

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As I was growing up, I was always fascinated by one lacrosse position in particular – that of defensemen. It seemed so heroic, and pivotal to the team’s overall success. Also when I first started playing, it seemed to be the position I gravitated naturally to myself. The defensemen are the first line of defense …

Read More about Lacrosse Defense Positions: Facts, Tips, Drills

Lacrosse is widely popular across high schools in the US but I have always wondered if it was played as a professional sport. During my research, I found out the following: Lacrosse is played as a professional sport and has been around professionally since 2001 when the first major league lacrosse game took place. Premier League …

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I used to do karate, and got a yellow belt when I was in elementary school. But, now that I’m older I started taking a more in depth look into the karate belt system, and how long it takes to get a yellow belt, since I’ve forgotten most of the moves. I did some research …

Read More about How Long Does It Take To Get A Yellow Belt In Karate?