I've been training in BJJ for eighteen months now, and I've come to understand how unique the belt system is. In this article, I'm going to focus on how long it takes to get a red belt. It...

Kickboxing is known to be a very effective martial art as proven by its results in the ring in kickboxing and MMA fights. Although it’s generally not thought of as a martial art that has a belt...

I have always wondered why ice hockey players are known as some of the fittest athletes on the planet and after playing the game myself, I have finally found the answer. Ice hockey is a tough...

I’ve been training Brazilian jiu jitsu (BJJ), and as part of learning it, I also got interested in the history of jiu jitsu and whether it’s Japanese. So, today I thought I’d explain the...

I’ve been doing Brazilian jiu-jitsu (BJJ) for about 18 months, and during that time I often wondered how long it generally takes to go from one belt to the next. I recently took another look at it...

Volleyball involves spikes and serves that can be very fast. Often they are so fast that they can hit a part of the opposing team's body. But, I was curious to know whether volleyball is a contact...