It’s great to see that more and more girls are playing lacrosse every year. (Source) However, there is still a lack of adequate training information on the internet about lacrosse drills for girls. Well, no more! In this article, I will be compiling some of the top lacrosse drills for girls, backed by expert opinion …
Lacrosse for beginners
Often when people ask me to teach them the game of lacrosse or describe how it is played, I like to reference other sports to explain it better. This is because lacrosse is not as widely understood as other sports. But which sports is lacrosse most similar to? Lacrosse contains many elements of basketball, soccer …
There is a common misconception that lacrosse is a challenging game. Maybe is seems daunting and challenging as it is a physical contact game, or perhaps the rules don’t seem as clear as other sports. Perhaps you are concerned about the level of skills required to play to a successful level. Is lacrosse a hard …
Playing lacrosse has so many fantastic benefits – team camaraderie, tactics, fitness, health benefits…the list goes on and on. However, like all sports, it can sometimes hurt! Though not a particularly dangerous sport, there are several key risks. The most common injuries in lacrosse are lower extremity injuries which are primarily ankle and knee sprains, …