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Novak Djokovic has consistently been a dominant force in men’s tennis since winning his first ATP tour event in 2006. He is one of the most technically gifted players on the circuit, a major contributing factor in maintaining his place at the top of the game. His forehand is a part of his game he …

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The Federer topspin backhand remains one of the iconic shots in tennis. No matter how often you watch Federer unleash one of his topspin backhands, it still makes you smile. Honed over the years, this single-handed shot merges brute force and sheer artistry in a ruthlessly efficient way. It is easy to forget the backhand …

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Midfielders are the engine-room of any lacrosse team. They cover the entire field, are deployed in both defense and attack, and require a full set of multiple skills to find success. I’m going to look at the following things: All the key facts you need to know about midfielders 2. A selection of top tips …

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Most of us are familiar with karate as one of the top forms of martial arts with regards to self-defense and body discipline, but few people really understand the extent to which karate and weight loss go hand in hand. As karate is a high-aerobic activity that challenges almost every muscle group in your body, …

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Vibration dampeners are the small pieces of rubber you often see attached to a tennis racket. You may well have seen them and thought what do they actually do? Are they used by pro tennis players, and if so do they offer any real advantages? Many of the world’s top pro tennis players use a …

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The majority of sports can be reduced to these three elements; tactics, physique, and technique. In simple words: mind, body, and skill. Soccer fits perfectly in the middle of this triangle, which makes it a more complete game than hockey.  When it comes to gameplay, the first thing to notice about ice hockey and soccer …

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Tennis can be played on a variety of surfaces, the four major types being grass, clay, hard court, and artificial grass. This offers a unique challenge to the sport’s professionals to master the technique required to adapt and be successful across all these different court surfaces. Grass is viewed as the traditional, classic surface for …

Read More about Can You Play Tennis on Grass? (Solved!)