Tennis can seem a bit of a niche sport to many people in terms of participation. Tennis courts don’t adorn every local neighbourhood and tennis clubs often have an image of exclusivity. For anyone...

Tennis can be played on a variety of surfaces, the four major types being grass, clay, hard court and artificial grass. This offers a unique challenge to the sport’s professionals to master the...

Mastering the kick serve adds a serious weapon to your tennis game. The serve generates top spin to make the ball kick up off the surface, arriving around shoulder height to the receiver. A correctly...

Millions across the world tune in to watch the best tennis players battle it out at the Grand Slam tournaments. It is easy to see how the skill and athleticism on display makes for compulsive...

Lacrosse is a high-frequency game and it is considered an extreme sport since it requires the players to constantly run on the field. To be able to perform at their best, the players need to stretch...

It's great to see that more and more girls are playing lacrosse every year. (Source) However, there is still a lack of adequate training information on the internet about lacrosse drills for...