Having played ice hockey for several years, I can confidently say that you need to wear a cup! Players of all levels in ice hockey wear a cup. This includes both amateurs and professionals,...

Are you an ice hockey fanatic looking to spruce up your skills off-ice? Well, I’ve got good news for you! Hockey enthusiasts can easily adapt many of the drills to a non-ice environment...

People often ask me what position in ice hockey is the most important one. Ice hockey is played by six players: these positions include three forwards, which are comprised of a center player and...

The biggest thing about coaching 5-year-olds is getting them to have fun. Period. Kids that are mad keen on hockey are going to develop a lifelong love for the sport! Your job as a coach is...

Each martial art has a different belt system with different colors and different requirements to advance from one belt to the next. I’ve been training and learning about Brazilian jiu-jitsu (BJJ)...

Some martial arts have a belt system that provides a measure of progress for students. Judo is a very popular martial art that is very focused on throwing and grappling techniques. Today, I will...