There are so many different types of drills for lacrosse. You can practice with a whole team, in groups, with a partner, and of course…by yourself! This is brilliant because it means that you can practice pretty much whenever you want to. All you need is a ball, a stick, a little bit of space …
Solo practice
The dropshot in squash is the number one rally winner, so it is a crucial shot to try to improve. Some amateur players have little else in the locker, but a great drop-shot that you can play from all parts of the court can sometimes be enough to propel them to a decent standard of …
The beauty about squash is that, unlike many sporting codes, it provides ample opportunity for you to develop your game on your own. How can beginners become competitive squash players within months? Squash is not actually a complicated sport and you will be surprised by the level of progress which can be made while training …