A ghost is a specter, something we think is there but really isn’t, so how can practising with a squash ball that isn’t there improve your game? Can seeing and reacting to a ball that doesn’t exist make you a better squash player? Yes. What is ghosting in squash? Ghosting, ghost drills or star-drills in …
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Sometimes when playing squash it seems like you have covered miles when you’ve only been going for about five minutes! But in reality, how far do squash players run? A squash player will run an average of 2.5km during a pro game. An amateur will normally run about 1.5km during a match. In longer matches, …
Of all the racket sports squash is the most intense, it’s fast, space you play in is confined and you battle in that space with an opponent. Getting around the court and past your rival to play shots can make the difference between winning and losing. To help you get a head start on your …
In squash, one of the best way to condition your body is by carrying out drills that replicate squash movements on court. Players that move the best have a huge advantage in terms of composure and time on the ball, and also in retaining stamina. A player that races round without the right level of …
The beauty about squash is that, unlike many sporting codes, it provides ample opportunity for you to develop your game on your own. How can beginners become competitive squash players within months? Squash is not actually a complicated sport and you will be surprised by the level of progress which can be made while training …
In this article we’ll examine how to lob in squash, when to use the lob, how you can pair it with other shots and discuss some misconceptions about the lob and why it should be a weapon in your arsenal. Other aspects such as honing your technique and footwork will be addressed too. When executed …
The type of squash match you have on any occasion is determined by a number of factors, and one of the most important of these is how hot the court is. Cold courts lead to shorter games, where lobs and drops shots are the most effective weapons. But how should you play on a hot …