Squash players look for every edge when trying to get a leg up on their opponents, but one facet of their game that often gets overlooked is pliability. In a game involving very rapid movements that rely on the speedy firing of dozens of muscles in your body, yoga may be the key ingredient in …
Warm-up
Before grabbing your racket and heading straight on to the court, you’re going to want to loosen that body up a bit beforehand. Stretching before you play in some way will heighten your performance, keep injuries more at bay, and keep you healthier and more supple. So how do you stretch for squash? A 5 …