Tennis is a physically and mentally demanding sport. Every sport has its own challenges before you can be considered an accomplished player, but the range of skills needed to play tennis can set it apart. Tennis requires good levels of physical fitness and agility, a strong mental attitude, good technique, speed of thought, and a …
Tennis fitness
What sounds more appealing to you? Running for a long time, blankly staring forward as you pound the pavement, or sprinting in all different directions, running, jumping, tucking to whack a ball over the net to your opponent? Well, if you ask me, the latter sounds better. Tennis is better than running in that it …