Of all the racket sports squash is the most intense, it’s fast, space you play in is confined and you battle in that space with an opponent. Getting around the court and past your rival to play shots can make the difference between winning and losing. To help you get a head start on your …
Squash conditioning
What’s the best way for a squash player to get and stay fit? Short answer: Play more squash. Yet, as younger players mature and experienced players start climbing the ranks it becomes even more important to add off-court physical training to both improve performance and prevent injuries. With junior squash players, age 10-15 traditional weight …