Mental

One of the main questions many people have when they are first thinking about playing squash is what are the benefits? Some of them seem clear, such as squash is a quick sport to play and so fits really well into high-paced modern living. However, some of the benefits are more subtle and may be …

Everyone knows a weekend warrior, maybe an ex-college athlete, who claims that their sport is the ultimate. Maybe this description fits you? Swimming, track, football, tennis, cycling are all difficult in their own respect, but how about squash? In short, is squash hard to play? There are many aspects of squash that make it a …

The only objective in any squash contest is to win. Anything else achieved on the squash court, beyond that, is merely a by-product of competing in the sport. How do you win in squash? Regardless of the format, in squash the winning player is the one who wins 3 games out of 5. This player …