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The debate of which form of martial arts has superiority over the other is an age-old argument that has led to no concrete answer to this day. I have trained in both karate and kung fu at different times of my life, and I’ve come to the following conclusion: From my own perspective, I believe …

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Most of us are familiar with karate as one of the top forms of martial arts with regards to self-defense and body discipline, but few people really understand the extent to which karate and weight loss go hand in hand. As karate is a high-aerobic activity that challenges almost every muscle group in your body, …

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I used to do karate and currently do other martial arts. Over that time I’ve been learning about the pros and cons of the different martial arts. And I thought I’d put together to explain the advantages and disadvantages of karate. So, what are the advantages and disadvantages of karate? The advantages are: You can …

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