Squash is a game that features two players battling for position and points whilst smashing a small rubber ball in a walled cage. The game requires stamina, strength and, agility. What are some ways you can improve your agility and performance on the court? In this article, we’ll introduce some drills that will help you …
Conditioning
There are many reasons why you would want to attempt squash drills with three players. The main ones are usually: you have limited court space and more players in a team or club that are wanting to play and improve; you just happen to be friends in a three and want to train together; there …