Aerobic fitness

Sometimes when playing squash it seems like you have covered miles when you’ve only been going for about five minutes! But in reality, how far do squash players run? A squash player will run an average of 2.5km during a pro game. An amateur will normally run about 1.5km during a match. In longer matches, …

Everyone knows a weekend warrior, maybe an ex-college athlete, who claims that their sport is the ultimate. Maybe this description fits you? Swimming, track, football, tennis, cycling are all difficult in their own respect, but how about squash? In short, is squash hard to play? There are many aspects of squash that make it a …