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Squash is a game that features two players battling for position and points whilst smashing a small rubber ball in a walled cage. The game requires stamina, strength and, agility. What are some ways you can improve your agility and performance on the court? In this article, we’ll introduce some drills that will help you …

Read More about Squash Agility Drills – The Essential Program

Let The Games Begin Players of any sport, as they continue to progress and improve their focus and technique may at times lose sight of the fact that at the end of the day, they’re playing a game. Players want to improve, but at times practice can devolve into something we get used to and …

Read More about Fun Squash Drills – (Bring The Mojo Back To Your Game)

When seeking out the best advice to develop your squash game, it’s imperative to know all your options, even when they might seem a bit quirky. That brings us to the question of this article. Can you serve overhand in squash? The short answer is yes, but it is pretty uncommon. The overhand serve is …

Read More about Can You Serve Overhand In Squash? (It’s Not What You Think)

As much as you’d like to just jump right into the fun part of squash—actually playing squash – it’s wise to have a solid warmup to prepare you. In this article, we will go over several ways to make sure you are adequately preparing for squash play, as well as how to keep up this …

Read More about The Perfect Squash Warm-Up – Mental, Physical, Tactical

What’s the best way for a squash player to get and stay fit? Short answer: Play more squash. Yet, as younger players mature and experienced players start climbing the ranks it becomes even more important to add off-court physical training to both improve performance and prevent injuries. With junior squash players, age 10-15 traditional weight …

Read More about Squash Strength And Conditioning – Full Body Program

There are several reasons why you might want to try squash drills in large groups. The two most common reasons are that you are trying drills with a group of total beginners to the game, or alternatively you are running a session with some kids. It would be unusual for intermediate or advanced players to …

Read More about Squash Drills For Large Groups – Warm-ups, Shots, Skills