Squash is a game that features two players battling for position and points whilst smashing a small rubber ball in a walled cage. The game requires stamina, strength and, agility. What are some ways you can improve your agility and performance on the court? In this article, we’ll introduce some drills that will help you …

Let The Games Begin Players of any sport, as they continue to progress and improve their focus and technique may at times lose sight of the fact that at the end of the day, they’re playing a game. Players want to improve, but at times practice can devolve into something we get used to and …

When seeking out the best advice to develop your squash game, it’s imperative to know all your options, even when they might seem a bit quirky. That brings us to the question of this article. Can you serve overhand in squash? The short answer is yes, but it is pretty uncommon. The overhand serve is …

As much as you’d like to just jump right into the fun part of squash—actually playing squash – it’s wise to have a solid warmup to prepare you. In this article, we will go over several ways to make sure you are adequately preparing for squash play, as well as how to keep up this …

Of all the racket sports squash is the most intense, it’s fast, space you play in is confined and you battle in that space with an opponent. Getting around the court and past your rival to play shots can make the difference between winning and losing. To help you get a head start on your …

What’s the best way for a squash player to get and stay fit? Short answer: Play more squash. Yet, as younger players mature and experienced players start climbing the ranks it becomes even more important to add off-court physical training to both improve performance and prevent injuries. With junior squash players, age 10-15 traditional weight …

The serve in squash is a key shot to learn. It is the first shot of any rally, and so sets the tone. A good serve will get you off to a great start, meaning that your opponent will be challenged to hit an accurate return, and you will be in an excellent position on …

In most racket sports, the backhand can prove to be a somewhat complicated business and squash is not immune to this. Every sportsman has a weakness that his opponent will try to exploit. For beginners the backhand is often one of those weaknesses. It is in your best interests to eliminate as many of your …

There are several reasons why you might want to try squash drills in large groups. The two most common reasons are that you are trying drills with a group of total beginners to the game, or alternatively you are running a session with some kids. It would be unusual for intermediate or advanced players to …

There are many reasons why you would want to attempt squash drills with three players. The main ones are usually: you have limited court space and more players in a team or club that are wanting to play and improve; you just happen to be friends in a three and want to train together; there …