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The Perfect Squash Warm-Up – Mental, Physical, Tactical

As much as you’d like to just jump right into the fun part of squash—actually playing squash – it’s wise to have a solid warmup to prepare you. In this article, we will go over several ways to make sure you are adequately preparing for squash play, as well as how to keep up this …

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Squash Strength And Conditioning – Full Body Program

What’s the best way for a squash player to get and stay fit? Short answer: Play more squash. Yet, as younger players mature and experienced players start climbing the ranks it becomes even more important to add off-court physical training to both improve performance and prevent injuries. With junior squash players, age 10-15 traditional weight …

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Squash Drills For Large Groups – Warm-ups, Shots, Skills

There are several reasons why you might want to try squash drills in large groups. The two most common reasons are that you are trying drills with a group of total beginners to the game, or alternatively you are running a session with some kids. It would be unusual for intermediate or advanced players to …

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14 Squash Drills For 4 Players – Kids And Beginners

The best time to implement drills involving more than two players are at a very junior or beginner level. That is where the focus will be in this particular blog post about squash drills for four players. All of these drills can be played by kids, and most can be played by adults too. When …

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