One of the main questions many people have when they are first thinking about playing squash is what are the benefits? Some of them seem clear, such as squash is a quick sport to play and so fits...
Category: Squash
Sometimes when playing squash it seems like you have covered miles when you've only been going for about five minutes! But in reality, how far do squash players run? A squash player will run an...
The intermediate phase of a squash player's development is more critical than the beginner and advanced stages. The squash drills that intermediate players adopt at this phase of their development...
Squash is an intense game. You and your opponent have to hit the ball with the utmost power and speed. However, since you are not directly hitting each other, you may think you do not need...
The drop shot is the most important attacking shot in squash. For some players it is their most potent shot, and the way in which they win the majority of their points. A squash drop shot is a...
The natural inclination in any racket sport is to only change your strings once they have snapped. Squash players have been known to fall for this trap too. However, string tension is actually very...
