To be a successful tennis pro requires unswerving commitment and an iron will to win. For the duration of the match, your opponent is there purely for the purpose of being defeated. However, that...

Midfielders are the engine-room of any lacrosse team. They cover the entire field, are deployed in both defense and attack, and require a full set of multiple skills to find success. I'm going to...

Most of us are familiar with karate as one of the top forms of martial arts with regards to self-defense and body discipline, but few people really understand the extent to which karate and weight...

Engineering theory and the laws of physics are probably not at the forefront of your mind when playing tennis. Yet, how a tennis ball moves in flight and how it responds to spin depends on such...

Vibration dampeners are the small pieces of rubber you often see attached to a tennis racket. You may well have seen them and thought what do they actually do? Are they used by pro tennis players,...

The majority of sports can be reduced to these three elements; tactics, physique, and technique. In simple words: mind, body, and skill. Soccer fits perfectly in the middle of this triangle, which...